opinion on an adult "bed time"

When should a regular, functioning adult aim to go to bed?

Do you aim to get 7, 8, 9, 10 hours of sleep?

What amount feels "rested" to you and how old are you?

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MsSwan

I'm 50, and I go to bed between 10 and 10:30 and wake up at 7 am. I aim for at least 8 hours.

No matter how much I sleep I always wake up feeling tired. It's just always been that way for me.

HellsBelle · 36-40, F

@MsSwan always? oh no..

MsSwan

@HellsBelle I guess I'm not a morning person, lol.

HellsBelle · 36-40, F

@MsSwan I relate, hence my "oh no", because I don't want to be this way forever..