opinion on an adult "bed time"

When should a regular, functioning adult aim to go to bed?

Do you aim to get 7, 8, 9, 10 hours of sleep?

What amount feels "rested" to you and how old are you?

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Confined · 56-60, M

My sleep cycle is typically 6.5 hours. I am in bed by 6:30am since I work nights and up at 1:00pm