opinion on an adult "bed time"

When should a regular, functioning adult aim to go to bed?

Do you aim to get 7, 8, 9, 10 hours of sleep?

What amount feels "rested" to you and how old are you?

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Picklebobble2 · 56-60, M

I try and be in bed by 11 knowing i have to be up and about by 6 at the latest during the week.

But my average is about 4-5 hours on any given night