opinion on an adult "bed time"

When should a regular, functioning adult aim to go to bed?

Do you aim to get 7, 8, 9, 10 hours of sleep?

What amount feels "rested" to you and how old are you?

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SW-User

When I was at work I aimed to go to bed at 1 am. I ran a large faculty and worked sixty hours a week. I had six hours sleep a day. I’m a hundred and fifty years old.

At Uni I learnt to live on five and a half.