opinion on an adult "bed time"

When should a regular, functioning adult aim to go to bed?

Do you aim to get 7, 8, 9, 10 hours of sleep?

What amount feels "rested" to you and how old are you?

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Streamline1985 · 36-40, M

I think regular functioning adults should probably be in bed by about 10 pm at the latest. I aim to get at least 4, lucky to get that much these days. about 7 hours is a perfect rest time for me personally.I'm 38