Brains.

Chicken fingers and steamed vegetables. I eat like a toddler.

Crusty white bread and olive oil. 😋

Beef stew in a can mixed with rice heat and eat

Beans on toast 😂

Witlof and ham bake

Tricolor salad (here made with avocado; sometimes with green salad) is quick as it only has three ingredients plus dressing. Have some bread with it and you've got a quick meal. Had some today! 🙂

Fried egg and cheese sandwich.

Rice, chicken and vegetables. Can't go wrong with that

Ramen with soft boiled egg and pork belly

4 me its's stufed torkey n meshed potatios

Pasta with a can of beans and grated cheese. 🙈

Banana(s) with whipped cream. Cucumber peeled and sliced with a little bowl of ranch dressing. Mic a pot pie for 1:11 then bake in toaster oven for 15 minutes while making a bag of steamed veggies for 15 minutes or til done. Add together. Salt to taste with a bit of blue bonnet spread usually

Soups. I usually make a large pot of soup when I make it. Had Italian lentil soup with hot Italian sausage for lunch today. I also made a crockpot of pinto beans last week, with Splenda instead of brown sugar, and added quite a few large chunks of ham. That's a meal in itself.

Cup Ramen.


Sushi.

Pan seared filet mignon with a red wine and cracked pepper reduction sauce. With a side of asparagus sautéed in butter with lemon and diced garlic , the pan sauce being spooned over the asparagus at plating.

cottage pie.

Cool thread and nice to meet you. low sugar oatmeal with oat milk. veggies in the frig are pretty easy to fix. veggie corn dogs and beans. rice with steam veggies. Pancakes in the mornings.

PB & J

Scrambled eggs, mayonaise on a bun. Ham lettuce and mayonaise sandwhich, cup of noodle soup...French toast, grilled cheese sandwhich.

Curry spiced chicken, steamed asparagus, and quinoa (flavored with vegetable stock). Easy to do and takes maybe 25 minutes.

Buttered noodles 🫠

5 to 10 minutes and slow cooker gives you the rest of the day free. Dozens of recipes on You Tube..😷

The ones that end with a fuzzy speaker voice asking “Would you like to make that a combo?” 😅

Minute rice, roasted sesame oil, garlic chilli, avocado, seaweed. Less than 10min

Tinned sardines on toast.
Plain rice with green beans.
Scrambled eggs.

Beans on toast.
Soup.
Microwaved chicken curry.
Baked potato.

Any pasta and a bottle of store bought sauce 👌🏼

Chili, spaghetti, and any kind of sandwich.

Boiled rice and potatoes.

Jacket potatoe cheese and beans

cereal
it's my dinner tonight
✌️

Sandwich with bread meat and cheese

Rice, meat, greens stir-fry

Dosa and chutney

A piece of bread

Boxed Mac and Cheese

Steak and whiskey

Ham sandwich.

Pasta salads.

Sketti!

Fry a steak in a pan with butter. Remove steak when ready. While it rests, fry an egg or two in the juices left in the pan. Finally, toss in a handful of green beans into the same pan after the eggs are done.

If you need carbs, "bake" a small to medium potatoe in the microwave. Wash, rub with olive oil and then salt it. Stab the hell out of it with a fork, then wrap in a wet paper towel and pop it in the microwave. It can microwave while you cook in the pan.

At the end of it all, you've got 3 or 4 courses. You've dirtied one pan, a fork, a spatula, and a plate. Maybe a knife if you want to use one with the steak. Minimal processing of food.

sardines and crackers
cold cereal with fruit and nuts
or just cookies

Creole red beans & rice, with chopped sausage.