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ViciDraco · 41-45, M
Fry a steak in a pan with butter. Remove steak when ready. While it rests, fry an egg or two in the juices left in the pan. Finally, toss in a handful of green beans into the same pan after the eggs are done.
If you need carbs, "bake" a small to medium potatoe in the microwave. Wash, rub with olive oil and then salt it. Stab the hell out of it with a fork, then wrap in a wet paper towel and pop it in the microwave. It can microwave while you cook in the pan.
At the end of it all, you've got 3 or 4 courses. You've dirtied one pan, a fork, a spatula, and a plate. Maybe a knife if you want to use one with the steak. Minimal processing of food.
If you need carbs, "bake" a small to medium potatoe in the microwave. Wash, rub with olive oil and then salt it. Stab the hell out of it with a fork, then wrap in a wet paper towel and pop it in the microwave. It can microwave while you cook in the pan.
At the end of it all, you've got 3 or 4 courses. You've dirtied one pan, a fork, a spatula, and a plate. Maybe a knife if you want to use one with the steak. Minimal processing of food.