I'm trying to cut down on snacking

Especially at work, where I'd eat a whole tube of pringles in one go. It's been more difficult than I thought it would be, but this whole week I've only had one bag of chips. It does leave me feeling hungry a lot more often though, which I'm hoping will pass over time as I adjust.

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DareToSayIT · 31-35, M

You have made good progress. It’s ok to have them here and there. In between you can fill it in with things like fruit salad, or some dry fruits.

KiwiDan · 31-35, M

@DareToSayIT Yeah but I was eating them every day at work, which is why I needed to stop. Fruit is a good idea - it's summer and there are some good ones available.

Ozymandiaz

The trick is becoming comfortable with being hungry. Hunger is hormonal, it comes and goes

KiwiDan · 31-35, M

@Ozymandiaz I figure it'll take me a couple of weeks to get used to it enough that it goes away on its own.

Sweetpoison · 41-45, F

You can make it, try instead to have a good breakfast with proteins, like bacon and eggs for example before you leave home and then at work if you are hungry before lunch eat a banana or a joghurt, you can also snack with almonds or walnuts, not too many of course, try to stay balanced , drink alot of water because often when you feel hungry it’s because you are thirsty

Thinkingdeeper · 36-40, M

It will adjust over time. I'd also make sure you are getting a good sized meal portions when you do eat. Not snacking also helps with keeping teeth in good condition too.

Longpatrol · 31-35, M

My snacking habits are reigned in by the fact my will to get up from my desk is less than my will to feed mah belly.

MrBrownstone · 46-50, M

Try keto diet. Will cut down on hunger.

basilfawlty89 · 31-35, M

Switch to a Mediterranean diet.
It's what saved my life.
I barely need to count calories.

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