I'm trying to cut down on snacking

Good job. It can be hard to change eating habits.
Maybe pack some fresh fruit or veggies? It's summer for you so they should be delicious and not too expensive.

It will adjust over time. I'd also make sure you are getting a good sized meal portions when you do eat. Not snacking also helps with keeping teeth in good condition too.

My best tip for you is that feeling hungry won't kill you. For example, I am hungry right now, and I ate lunch today, too! I find that if I tough it out, and wait a couple of hours, the hungry feeling goes away.

@KiwiDan this is all about will power and your personal determination too be more healthy. you know in your own mind it is the right way if you want too eat less , it will show in time have you really the courage and the conviction too be able too avoid temptation 🤷‍♂only time will tell

You have made good progress. It’s ok to have them here and there. In between you can fill it in with things like fruit salad, or some dry fruits.

You can make it, try instead to have a good breakfast with proteins, like bacon and eggs for example before you leave home and then at work if you are hungry before lunch eat a banana or a joghurt, you can also snack with almonds or walnuts, not too many of course, try to stay balanced , drink alot of water because often when you feel hungry it’s because you are thirsty

Switch to a Mediterranean diet.
It's what saved my life.
I barely need to count calories.

Try keto diet. Will cut down on hunger.

The trick is becoming comfortable with being hungry. Hunger is hormonal, it comes and goes

My snacking habits are reigned in by the fact my will to get up from my desk is less than my will to feed mah belly.

Snack on something healthy a filling instead