I'm trying to cut down on snacking

Especially at work, where I'd eat a whole tube of pringles in one go. It's been more difficult than I thought it would be, but this whole week I've only had one bag of chips. It does leave me feeling hungry a lot more often though, which I'm hoping will pass over time as I adjust.

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basilfawlty89 · 36-40, M

Switch to a Mediterranean diet.
It's what saved my life.
I barely need to count calories.

KiwiDan · 31-35, M

@basilfawlty89 What does that involve?

basilfawlty89 · 36-40, M

@KiwiDan its not a diet like in the traditional fad diet sense. It's a lifestyle diet. You mostly eat fresh fruits, vegetables, nuts, legumes, etc. For fat you use olive oil, Greek yoghurt, etc. Meat amd sweets are eaten in moderation, if you eat meat.