I’d say take deep breaths but that has never helped anyone ever lol

i used to be a very quick to get angry and a lot of meditation and soul searching made me realize that the level of reaction comes more from an accumulation of stored frustration than the actual trigger. the way to empty this reservoir of frustration is through meditation, but a specific type of meditation. we all have these memories that come back to us at the most random moments and we momentarily relive a frustrating moment, those are the culprits. but they are hard to uncover so the best way is that when you encounter one, immediately go meditate and deal with it once and for all. i can describe this technique in more detail if you want, how exactly to do this meditation.

Try to see the ones who make your blood boil as cable TV sit-com characters. Or network ones (with a laugh track), whatever works for you. Some really awful people can be seen as funny, like George Lopez's hard scrabble wetback chain smoking mom in the sit-com named for him. Bad people can be funny. And they never realize it, so don't laugh out loud too much. But seeing bad people in your life as funny, and a TV sit-com, can take the sting out of having to deal with them. Give your sit-com a name and maybe a backstory if you're so inclined. Let the jerks in your life entertain you a bit and you'll sweat and cry less.

Take a deep breath and count to ten before reacting.
Close your eyes too if that helps.

For the long-term, consider things like meditation.
Also find an outlet for your energy. Nothing worse than pent-up frustration.

Personally i find walking a good one. I can get rid of all that anger by walking or jogging for a while.
Also consider if certain people get you to that point.
Can you avoid them ?

Anger Management classes

Run, and keep on running until all that energy is burnt off. If not, pace and 🤬, if it’s appropriate where you are. Just do it alone with no one else around. Anger is pent up energy. It needs release in a productive way. Cleaning the house like a whirlwind, may also help.

Go for a walk and relax yourself

Breathing exercises do help, they distract you from the things that don't matter, focus your mind on your inner self and concentrate on the wall that keeps negativity from other people out.

Clench your teeth together and don't allow words to escape. I have done that for many years. I used to try leaving, too, and going for a walk, or a drive, but sometimes you don't have that option.

i think its recognising that anger generally makes things worse - i guess its working on being rational about things versus reacting.

Sing baby songs Ex:I love you ,you love me
You'll be fine baby girl

fantasize about murdering them in a creative yet brutal way 😌

Count to 4 before you roar