What are some good techniques for controlling anger?
I erupt too easily and the littlest things set me off and it’s like something is physically weighing on my brain and I can’t seem to think about anything positive.
This page is a permanent link to the reply below and its nested replies. See all post replies »
ButterRobot · 51-55, M
i think its recognising that anger generally makes things worse - i guess its working on being rational about things versus reacting.