Fasting Woes.. I'm starting tonight with the 14:10 plan in order to get used to fasting as a...

SatanBurger · 36-40, F

I do 20:4, eat for four but fast for 20, keto carnivore. I usually start around 2 or 3 and then eat my last at 6 or 7. Sometimes I'll eat within a four hour frame or a two hour one depending.

I exercise in the morning and eat later in the afternoon.

Mudkip · 31-35, M

I'd also do the 20:4 like satanburger, skipping breakfast and maybe lunch. I prefer late lunch and dinner. Goodluck 👍

OogieBoogie · F

I skip breakfast and lunch. Work days i dont eat till i get home after 6 . Have a two hour eating window those days.
But on my days off - i usually eat around 2 or three- ish in the arvo, which gives me about 5 hour window or so .

On weekends i swtich it around, or just have liquid days....plus its good to have a normal day now and them .

As to which one you choose - its up to what suits you .
Ive never really been a breakfast person .

Ducky · 31-35, F

If I had to choose one, I’d skip breakfast and go with dinner since it would probably be easier to sleep with food in my system, lol. But I’ve done full-on fasting where I wouldn’t eat anything for two weeks straight before. You got this.

sunriselover · M

I dont fast, as it will throw my blood sugar levels.

I never skip breakfast, but can only have bran or portage.

Lunch is homemade soup. I know what is in it. Or an omelette. (?Yes, I know about cholesterol, my luxury).

Evening meal is a light salad, with fish. Small portion. Maybe an apple or low fat yoghurt.

After each meal I must take fifteen minutes exercise. This could be a brisk walk.
Or the occasional run. Not in this weather.

Limited tea or coffee, mainly water.

No medication.