Fasting Woes..

@SatanBurger Thats not bad! I feel like I could do that somedays but then others aren't so much. Sorta why I'm trying to get the routine so I can steady it.
At least I don't have late night munchies! lol

I typically exercise in the evening [4pm] after work, since I speed walk around 7K or more a day.

@CutieMeow How did all that work out for you the past few months? I've been trying a 20:4 myself for about the same length of time and it's been working wonders on energy levels (for example).

@CutieMeow I’m real skinny and I’ve done that. Call me crazy. 😂

@Ducky Nah, not crazy. Impressively talented :3

@CutieMeow Doesn’t take talent to do that, lol. But thank you.

@OogieBoogie I'm literally the same. I don't seem to need or want breakfast. It makes me feel sluggish, even in the mornings when I sometimes run and workout. I'm better off without it.

@Mudkip yep. Thats me too.
Its why i believe everyone should find what works best for them.
Ive never understood "breakfast is the most important meal of the day"....its not, well not for me ut isn't.
Not unless i wanna be asleep thru lunch 😂

@OogieBoogie I know, I hear this a lot too and I'm like, yeah no lol. I'd probably sleep thru lunch too 😂

@CutieMeow I've seen a lot of diet specialists suggest a filling breakfast and then a light lunch to push through the day. That put the hardest part of the fast, when you are most hungry, during sleep hours so you won't just be thinking about the food you could be having. Which helps control sporadic splurging.

@ViciDraco Yea! I've read some articles about how both studys say what's recommended with one or the other. Right now, I do eat in the morning during the week & during the weekend - not so much. Because my work shift is early, I do find it hard to eat a hearty meal in the mornings. So I do a Rice Cake, 1 or 2, enough for the medicine & then go to work until my break around 1:30-2. By then I'm not even hungry, but I'll get a fruit cup because I know I didn't eat enough for breakfast. Then my dinner is bigger... I think that's where I go wrong. But I'm still cutting back calories during all this.

@CutieMeow Try preparing a healthier breakfast of things you can eat cold and get them all prepped the night before. Rice the calorie difference out of dinner. Weight loss is one thing, but still want to make sure you get your nutrients. Rice cakes are kind of low nutrient per calorie I believe.

@Fatalice Even if your life depended on it?

I don’t think so I get panicky if in hungry@PhoenixPhail