Fasting Woes..

Poll - Total Votes: 23

Breakfast.. Who needs it?

Dinner.. Of course.

You can only vote on one answer.

I'm starting tonight with the 14:10 plan in order to get used to fasting as a routine. I was considering 16:8 because sometimes I don't eat breakfast or dinner, it flops between the two. But with my medications, I theoretically need to eat something in the morning..
I'll probably give my current plan sometime and change to 16:8 when I'm feeling comfortable enough with the routine!

•Would you rather skip breakfast or dinner with the 16:8 intermittent fasting routine? ♡

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SatanBurger · 36-40, F

I do 20:4, eat for four but fast for 20, keto carnivore. I usually start around 2 or 3 and then eat my last at 6 or 7. Sometimes I'll eat within a four hour frame or a two hour one depending.

I exercise in the morning and eat later in the afternoon.

Sombr · 26-30, F

@SatanBurger Thats not bad! I feel like I could do that somedays but then others aren't so much. Sorta why I'm trying to get the routine so I can steady it.
At least I don't have late night munchies! lol

I typically exercise in the evening [4pm] after work, since I speed walk around 7K or more a day.

mayguy · 46-50, M

@Sombr How did all that work out for you the past few months? I've been trying a 20:4 myself for about the same length of time and it's been working wonders on energy levels (for example).