Fasting Woes..

@ViciDraco Yeah, I get that. I used to skip it often until I got on medications that were specifically "morning time with food" - since if taken in the evening causes insomnia and restless sleep cycles. ;(

@CutieMeow I've seen a lot of diet specialists suggest a filling breakfast and then a light lunch to push through the day. That put the hardest part of the fast, when you are most hungry, during sleep hours so you won't just be thinking about the food you could be having. Which helps control sporadic splurging.

@ViciDraco Yea! I've read some articles about how both studys say what's recommended with one or the other. Right now, I do eat in the morning during the week & during the weekend - not so much. Because my work shift is early, I do find it hard to eat a hearty meal in the mornings. So I do a Rice Cake, 1 or 2, enough for the medicine & then go to work until my break around 1:30-2. By then I'm not even hungry, but I'll get a fruit cup because I know I didn't eat enough for breakfast. Then my dinner is bigger... I think that's where I go wrong. But I'm still cutting back calories during all this.

@CutieMeow Try preparing a healthier breakfast of things you can eat cold and get them all prepped the night before. Rice the calorie difference out of dinner. Weight loss is one thing, but still want to make sure you get your nutrients. Rice cakes are kind of low nutrient per calorie I believe.