Fasting Woes..

Poll - Total Votes: 17

Breakfast.. Who needs it?

Dinner.. Of course.

You can only vote on one answer.

I'm starting tonight with the 14:10 plan in order to get used to fasting as a routine. I was considering 16:8 because sometimes I don't eat breakfast or dinner, it flops between the two. But with my medications, I [i]theoretically[/i] need to eat something in the morning..
I'll probably give my current plan sometime and change to 16:8 when I'm feeling comfortable enough with the routine!

•Would you rather skip breakfast or dinner with the 16:8 intermittent fasting routine? ♡

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sunriselover · M

I dont fast, as it will throw my blood sugar levels.

I never skip breakfast, but can only have bran or portage.

Lunch is homemade soup. I know what is in it. Or an omelette. (?Yes, I know about cholesterol, my luxury).

Evening meal is a light salad, with fish. Small portion. Maybe an apple or low fat yoghurt.

After each meal I must take fifteen minutes exercise. This could be a brisk walk.
Or the occasional run. Not in this weather.

Limited tea or coffee, mainly water.

No medication.