Fasting Woes..
Poll - Total Votes: 17
Breakfast.. Who needs it?
Dinner.. Of course.
You can only vote on one answer.
I'm starting tonight with the 14:10 plan in order to get used to fasting as a routine. I was considering 16:8 because sometimes I don't eat breakfast or dinner, it flops between the two. But with my medications, I [i]theoretically[/i] need to eat something in the morning..
I'll probably give my current plan sometime and change to 16:8 when I'm feeling comfortable enough with the routine!
•Would you rather skip breakfast or dinner with the 16:8 intermittent fasting routine? ♡
I'll probably give my current plan sometime and change to 16:8 when I'm feeling comfortable enough with the routine!
•Would you rather skip breakfast or dinner with the 16:8 intermittent fasting routine? ♡
