there are a million diets,, MOST work, if you stay with them,, but that is the hard part.
better still? lets use Physics
if you BURN more heat units ( calories) than you INGEST
you WILL lose weight
low cal diets, also signals your body that it might be starving so it slows your metabolism, AND makes you body save all the fat it can
Instead, drop many carbohydrates,, starched and sugars,, and get on a bike or a treadmill or lots of 4 mile walks... speed up your metabolism and as long as INTAKE is lower than OUTPUT
You will succeed
oh i am sure you will get lots of KETO diet fans,, but it is not good for your liver, it works, but at a cost
YOu can do this!