I Am Trying to Lose Weight

Hey guys. I just want some advice from people who previously lost weight. I want to do it for myself. Lately, I've gained weight and people have pointed it out. I don't really look great in photos like i used to. I was wondering what is a great way to start?

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Reject · 26-30, M

A lot of people I know did the one meal a day diet. They just don't eat until the afternoon.

Fernie · F

@Reject That is a very bad way to lose weight. That means you'll be hungry all the time and struggling to not eat at all. Avery unhealthy, temporary way to lose weight...the body NEEDS fuel to burn...food...otherwise you're feeding off of yourself

Reject · 26-30, M

@Fernie Some of the healthiest people I know follow this plan. We don't need to eat nearly as much as we do. People eat in excess. That's the privilege of a first world county, but don't think it's needed.

Fernie · F

@Reject You do NOT know what you're talking about. Have you struggled with weight your whole life? Probably not ...are you a doctor? Probably not. Are you a Woman with many more fat cells than males? No. The human body needs fuel. That does not mean over eating. Small meals a few times a day gives the digestive system time to process the food into fuel. Just because you know a couple of people who CLAIM they eat once a day does not make it healthy. Get some facts and experience before you spew this stuff

Reject · 26-30, M

@Fernie Okay.