I Am Trying to Lose Weight

Hey guys. I just want some advice from people who previously lost weight. I want to do it for myself. Lately, I've gained weight and people have pointed it out. I don't really look great in photos like i used to. I was wondering what is a great way to start?

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mrbuddhawannabe · 56-60, M

Eliminate or cut down on processed food and sugar.
Exercise regularly. HIIT is an efficient way to do that.