I Am Trying to Lose Weight

Hey guys. I just want some advice from people who previously lost weight. I want to do it for myself. Lately, I've gained weight and people have pointed it out. I don't really look great in photos like i used to. I was wondering what is a great way to start?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Fernie · F

how much extra weight are you talking about?

CuddleClose

@Fernie I'm currently at 172 pounds. I'm hoping to drop 40.

Fernie · F

@CuddleClose At your age you can drop that like a hot potato. Don't deprive yourself of things...that is when we fail. I have learned that moderation is the key. You'll never feel deprived that way. Eat what you want in moderation. NO STRICT DIETS!! Believe me

greenmountaingal · 70-79, F

@Fernie When you're fat, everyone criticizes everything you eat and tells you what you should and shouldn't eat. Total strangers have hassled me for eating or even just purchasing a certain food. A friend of mine once ran into my apartment while I was eating dinner--broiled salmon plus steamed broccoli and carrots--screaming, "Look at you! Now I know why you are fat! You eat CARROTS!!!" This is a classic example; people who are slim give us fat folks an incredibly hard time criticizing EVERYTHING we eat. That is the main reason a very strict diet works better; any indulgences will be noted and you will be scolded loudly about them.