Lots of good advice here. I am now over half way in my weight loss.
If you cut back on the carbs - I was a massive potato, pasta fan!!- and find a way of eating less that works for you it will go well.
We eat basically a veg and protein diet. I drink more water and I have a high fibre cereal to start the day.
I snack if hungry - but only have a couple of nuts or so and have a piece of fruit or low fat yoghurt for a treat.
I have found that I can stick to this. If an odd occasion arises that makes me want to join in I do. One day won’t kill me - it’s being deprived all the time that makes you give up.
Good luck! The real bonus for me is how much better I feel! Haven’t felt this well in ages! It’s all to play for. Go for it!!!
