I Am Trying to Lose Weight

Hey guys. I just want some advice from people who previously lost weight. I want to do it for myself. Lately, I've gained weight and people have pointed it out. I don't really look great in photos like i used to. I was wondering what is a great way to start?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Lackwittyname · 51-55, M

Obviously watch what you eat, eat in moderation and more frequent to keep the metabolism up. Cardio is good, but to really lose weight you need to do weight training as well.