I Am Trying to Lose Weight

Hey guys. I just want some advice from people who previously lost weight. I want to do it for myself. Lately, I've gained weight and people have pointed it out. I don't really look great in photos like i used to. I was wondering what is a great way to start?

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Subsumedpat · 36-40, M

Interment fasting, don't know if it is good for you but it works.

CuddleClose

@Subsumedpat what is internment fasting?

Subsumedpat · 36-40, M

is an eating pattern that cycles between periods of fasting and eating.

It doesn’t specify which foods you should eat but rather when you should eat them.

In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.

Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

CuddleClose

@Subsumedpat thank you for explaining. I'll consider it.

Subsumedpat · 36-40, M

@CuddleClose I found it is good for getting to your target weight then you have to go back to just eating less to maintain it