I Am Trying to Lose Weight

Hey guys. I just want some advice from people who previously lost weight. I want to do it for myself. Lately, I've gained weight and people have pointed it out. I don't really look great in photos like i used to. I was wondering what is a great way to start?

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SatyrService · M

there are a million diets,, MOST work, if you stay with them,, but that is the hard part.

better still? lets use Physics

if you [b]BURN[/b] more heat units ( calories) than you [b]INGEST[/b]
you WILL lose weight

low cal diets, also signals your body that it might be starving so it slows your metabolism, AND makes you body save all the fat it can

Instead, drop many carbohydrates,, starched and sugars,, and get on a bike or a treadmill or lots of 4 mile walks... speed up your metabolism and as long as INTAKE is lower than OUTPUT
[b]You will succeed [/b]

oh i am sure you will get lots of KETO diet fans,, but it is not good for your liver, it works, but at a cost

YOu can do this!

DDonde · 31-35, M

@SatyrService I lost weight this way and you put it better than I could have.
Counting calories to make sure my input was low enough is what worked for me. I used an app on my phone to keep track.