Read some book of my interest

Like, learn

I read a book. My latest one is Isaac Azimov's Nightfall.

Stay awake

I get to tugging then get to busting then finally I can get to slumbering

that's why I would not live in a town, because of the noise

I’ll hang out in the kitchen, perhaps bake something 💁‍♂

Ambien

I have a tv in my room, I listen to the Bible being read to me on YouTube. There are videos read in a calm voice especially done for sleep. I often have bad anxiety at night time and I find these really help me settle.

I go sit in my recliner in the living room….
I’ll usually be able to doze off a little after that

Bother my boyfriend

I realize, now, that lying in bed will just aggravate me, and it will NOT help me to sleep. So sometimes I get up and read or watch tv, sometimes I get onto my laptop, and sometimes I take a whole antihistamine...which always makes me sleepy.

Don't worry if you can't sleep at night.
Will you be sleepy the next day at work😀

Teach myself old religious scriptures

I masturbate - the energy drain usually knocks me right out 😉👍🚽

It depends. When in beach house, I open the window and listen to the waves crashing. If I'm at the lake house, I listen to the owls, and if I'm at the farm house, I count sheep.

masturbate

Go online or lift weights usually.

Take a melatonin gummy .. turn on an app that plays the sound of rain and set it to play just loud enough to hear for an hour

Read or log into SW or chat on facebook to aussie friends

Listen to music on low or the fall of rome

Stay in bed close my eyes and think or daydream. A rested night is still important.

Read, watch TV, maybe putter around the house.

Coffee and audiobooks.

Pretty much toss and turn in bed as I'm doing tonight

Take a sleeping pill.

Cut the power off to the house so their no distraction. No lights, no internet, no nothing

get on here,and soon i know why i need sleep

Scrolling through lame reels.

If I can't sleep, it is because I can't get my brain to leave a troubling topic. I get up and read "old" poetry, none of the new stuff, and it flushes my brain so I can sleep.