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How to calm down anxiety from a thought?

How to ease nerves from thinking and not a direct threat?

I booked a flight to another state. It’s only a two hour flight, but I’m still nervous to go!

My friend recently just moved there by car and she misses me and wants me to see her. I really do want to go, but I get scared thinking about being away and being on a plane. It’s been emotionally exhausting ever since I booked the flight. First I’m ...

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