I had some background anxiety todayMy chest was tight when I breathed, muscles tense, still is tbh. I feel like I'm spiralling a bit..
On my way to a meeting of the friends of bill .First time in 5 years , feeling anxious . Hoping to find strength being amongst them. I have been sober for 11 years now , but things have been hard lately woth mental health and found myself almost missing how confident alcohol made me feel back in... See More »
I thought I was getting betterBut I'm not really. The past day or two it's felt like I'm regressing mentally into who I was in 2017 before I gained any confidence at all. And that thought makes me anxious, to the point I want to cry right now because of it.
tonight’s giving sad, depressed, lonely, and fml energy… might just drink until i don’t feel it anymore.
Worrying about suicidal people online - ways to stop fearing the worst?I have a thing when people online (real, or fake) say they are feeling suicidal or have attempted. What tips are there for us when someone online says this, to get closure or know if they are okay? Basically I want to know ways to find out an online... See More »
i’m so depressed and honestly just sick and tired of feeling like this. idk when it’s gonna get better but damn…
