I want to be kind to myself the way I am to othersBut I am so unforgiving. So harsh And all I talk about in therapy is work, work, work. What is wrong with me.
overcoming the anxietyi was super anxious at first about going out, as usual… making plans always hits me with that instant dread. 😩 but i went anyway, and honestly, i had such a great time! hung out with my sweet coworker, one of my closest friends, and his little... See More »
if you worry a lot, how can you stop worryingi tend to worry frantically about a lot of things, i always have been a worry wort to be honest....in the present time i worry about my health, my security, my elderly mum and dad, world events going on now...i just overly worry. has anyone got any... See More »
I have been having issuesover the last couple of days with deep depression. I don't have health insurance right now, so getting antidepressants is out of the question. Well, I quit sugar and all sweeteners 3 years ago, except for about 4 days a year when I allow myself cheat... See More » (1)
Feeling much better todayThanks to those who reached out to me yesterday. I am feeling much better today and I'm out of the dark funk I was in yesterday evening. It got pretty bad and I even called my therapist last night. Him, Joel, my buddy and my kids were all there... See More »
Banana ball playoffsBy the fire with s'mores with my family and whiskey and cigars. That will help cheer anyone up
