Before I was on meds, I'd gladly break things. Now if I get to that point, where I'm that angry, I usually just cry & then calm down & reason with myself that my feelings & actions are silly. I refuse to let other people bring me down anymore.

I don’t ever feel angry, I get upset 😢

Anger is grief you haven’t delt with, deep rooted frustration.

I go for a fast walk or a run. It burns up the adrenaline in a healthy way.

Clap your hand to reduce tension.
Think of something else and move on.

If someone is upsetting you when talking to you, hold your left hand in your right. It’s impossible to get angry. You just remain calm.

Meditation , breathing techniques, read The Psalms, prayer.

Probably through my outbursts they get worse when I'm stressed or upset

I don’t get angry much or for long i avoid anger.. if you get angry at little things it’s probably because you have underlying anger at something else deeper and those are just shallow triggers for you

I try to work it off. Hard physical labor working up a good sweat while mumbling profanities and talking to myself. Not a pretty picture but seems to work. I'm too exhausted to do anything stupid and give myself a chance to work off the anger and think of ways to cope with whatever set me off.

Same :/

Rock music

Exercise

I scream, I cry, I go for a long walk.

No joke - I've nothing to be angry about.

I’m not into breaking things or punching anything. Instead I’ll clean my house or go for a run

Meh - I don't get that worked up anymore.

I don't rage any more, it's never productive

i make horrible art mostly

Playing music which expresses that (piano).

Substance abuse.

Clean the whole house within an inch of it's life

I hold it in then rage clean

Exercise/nature and NO humans.

This is why God made weed.

Run

Mma