How do you guys let out your anger?

Sometimes I get angry at abstract things, like bad situations that aren’t really anyone’s fault. I feel like I need to let out those negative emotions. Sometimes I end up punching walls or breaking stuff. How about you guys?

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YoMomma · 41-45

I don’t get angry much or for long i avoid anger.. if you get angry at little things it’s probably because you have underlying anger at something else deeper and those are just shallow triggers for you