How do you guys let out your anger?

Sometimes I get angry at abstract things, like bad situations that aren’t really anyone’s fault. I feel like I need to let out those negative emotions. Sometimes I end up punching walls or breaking stuff. How about you guys?

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Tumbleweed · F

Before I was on meds, I'd gladly break things. Now if I get to that point, where I'm that angry, I usually just cry & then calm down & reason with myself that my feelings & actions are silly. I refuse to let other people bring me down anymore.

SomeMichGuy · M

@Tumbleweed 😊😊😊🏆👍👏👏👏

Tumbleweed · F

@SomeMichGuy Thank you! 🫂

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