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xichuwangwai · M
To give good health advice to a person, you have to know more about this person first.
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in10RjFox · M
Nothing can be a long term or permanent solution.. which means you need to alternate.. what you maybe doing can be good for now but the body will not react the same way as it gets used to the few things. So get into seasonal programs to make your body thinking all the time.
Melpomene · 22-25, F
If you don't trust doctors try asking your local witch, she might have some info about it.
Best you can do is listen to your body and readjust accordingly. Long term solutions might not work because 1. your body changes over time and 2. it will get used to whatever you're doing.
Best you can do is listen to your body and readjust accordingly. Long term solutions might not work because 1. your body changes over time and 2. it will get used to whatever you're doing.
Justcurious86 · 36-40, M
Don’t know if you’ve been recommended to have a vitamin done. It really helped me a lot with my depression when I got my vitamin levels to the right level. I also did a kidney cleans which worked really well for my blood oxygen levels and my low testosterone
Applepiedom · 56-60, M
Seem what I see working is no, to very little ,carbs.. that includes vegetables and fruit. Tons of water.
Viper · M
I wouldn't say I'm particularly good, but I know some diet stuff,if that's what it's about.
TexChik · F
What is your issue?
MarkPaul · 26-30, M
Well, this is my area of expertise.
Ferric67 · M
🙋🏻♂️
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KelXtraAF · 31-35, F
I am eating healthy and exercising apparently my question didn’t come across right to some people. @Darksideinthenight2
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KelXtraAF · 31-35, F
I have a recommended 1730 calories a day. I’m usually still hungry even when adding protein and fiber. I work out 6 days a week, 3 weights and cardio, 3 strictly cardio. These are about 40-60 minutes a day. I stopped drinking soda and have really been watching what I eat. Nothing seems to be working though. I lost 17 really fast then nothing since then even when changing up my exercise. Some are telling me to go to 1500 calories a day, but I would literally die. @serenecourt101
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KelXtraAF · 31-35, F
@serenecourt101 I started at 235, last I looked I was between 216-218 (it keeps going back and forth). I would like to eventually get to get to my prepregnancy weight of 150, but I’m 8 years older and know that’s a huge weight loss and too far to feel fulfilling. I am just wanting to get under 200 now. I can tell a difference in stamina, but don’t see a body difference. I’m currently around 1730 calories a day per recommendation which is difficult sometimes. I work out 6 days a week. 3 strength training, 3 cardio. The strength training days I do 30 mins of cardio and 30 of the strength. Cardio I do 60 mins.