Is there anybody on here particularly good with health advice?

I have started a few things and have seen results! However, some articles I read are discouraging in long term solutions. Please let me know if you can help me and I will reach out to you after my walk!

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Justcurious86 · 36-40, M

Don’t know if you’ve been recommended to have a vitamin done. It really helped me a lot with my depression when I got my vitamin levels to the right level. I also did a kidney cleans which worked really well for my blood oxygen levels and my low testosterone