Is there anybody on here particularly good with health advice?

I have started a few things and have seen results! However, some articles I read are discouraging in long term solutions. Please let me know if you can help me and I will reach out to you after my walk!

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GeniUs · 56-60, M

You're going for a walk you're already on the right track. Also fresh water is good for you too and non processed foods, fruit, veg etc. I'm sorry that's boring but go back to basics and you'll generally feel a lot better.