Is there anybody on here particularly good with health advice?

I have started a few things and have seen results! However, some articles I read are discouraging in long term solutions. Please let me know if you can help me and I will reach out to you after my walk!

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Melpomene · 26-30, F

If you don't trust doctors try asking your local witch, she might have some info about it.

Best you can do is listen to your body and readjust accordingly. Long term solutions might not work because 1. your body changes over time and 2. it will get used to whatever you're doing.