Is there anybody on here particularly good with health advice?

I have started a few things and have seen results! However, some articles I read are discouraging in long term solutions. Please let me know if you can help me and I will reach out to you after my walk!

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in10RjFox · M

Nothing can be a long term or permanent solution.. which means you need to alternate.. what you maybe doing can be good for now but the body will not react the same way as it gets used to the few things. So get into seasonal programs to make your body thinking all the time.

GeniUs · 56-60, M

@in10RjFox It's not often I see something new but I really like this:
[quote]get into seasonal programs to make your body thinking all the time.[/quote]
I do this to a degree anyway but focusing on this is new to me.

in10RjFox · M

@GeniUs good that it caught your attention.