Is there anybody on here particularly good with health advice?

I have started a few things and have seen results! However, some articles I read are discouraging in long term solutions. Please let me know if you can help me and I will reach out to you after my walk!

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Applepiedom · 56-60, M

Seem what I see working is no, to very little ,carbs.. that includes vegetables and fruit. Tons of water.