To all people who survived rock bottom, what's one piece of advice you would give a person who feels like giving up right now?

Stop drinking while you can; your kids will thank you for who you've become.

keep looking forward never back.,things will get better, its up to you

talk to someone professional.

Life is cycle. This will pass, and when it comes back again, you know what to do to get passed it again.

One foot in front of the other. Just do the next thing you can.

The one good thing about rock bottom - there is no lower. You can go only up from there.

Well... it takes guts and a strong personality NOT to break apart!

The only way is up… baybay

Breath - you're alive, its ok.
Breath again - its ok to stop and take stock
Keep breathing - life's wheel will turn again.

Metaphorically speaking, initially, just look at your feet. Concentrate on that. Just go forward...and there will come a time when you can bring your head up and look behind yourself and realise just how far you've come.

But, first steps need always to be focussed and blinkered.

Keep on keeping on.

SJD x

Never sweat love or people.

Keep breathing and don't discuss your problems to anyone.
Taking action is the only solution even if you don't like it or want to.
Just do it!