I have a tv in my room, I listen to the Bible being read to me on YouTube. There are videos read in a calm voice especially done for sleep. I often have bad anxiety at night time and I find these really help me settle.
I realize, now, that lying in bed will just aggravate me, and it will NOT help me to sleep. So sometimes I get up and read or watch tv, sometimes I get onto my laptop, and sometimes I take a whole antihistamine...which always makes me sleepy.
It depends. When in beach house, I open the window and listen to the waves crashing. If I'm at the lake house, I listen to the owls, and if I'm at the farm house, I count sheep.
You have to understand, I hate this digital modern world and how it turned out.
Everything spying on you, your in total enslavement by corporation and the government. They know every little thing about you. To what clothes you are wearing, to where your are going to and leaving to, how hard and soft you break in your car, they know what you buy, who you talk to, what your political views are, they even know when you have sex in front of smart device in a modern car and way more then I can list
They know more about you then you do and the only way out is death
If I can't sleep, it is because I can't get my brain to leave a troubling topic. I get up and read "old" poetry, none of the new stuff, and it flushes my brain so I can sleep.
