What do You do to Work Towards Improving Your Emotional Health?

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Drink a ton of water and be mindful of what I ingest, especially unnecessary negative vibes that are easily avoidable by just hitting the X button or walking away. But also I partake in all of the above. I find that even though it should, exercising doesn’t do much to improve my emotional health. I noticed some time ago the physical benefits are there but the mental ones not so much. Don’t know what that’s about. A lot of things feel like a bandaid for my emotional health but none of them teach me how to improve it at the source. They do have their place though. So what I’ve embraced when the timing is right is not shy away from a crippling fall that could end up shaking me to my core. Letting myself slip so I can find the fight and ingenuity to create new mental pathways that could prevent the really drastic slipping in the first place is really up there for me improving it all together.

Not up there, but my therapist has made a big difference for me.

Origami

I keep working at it, every day.

Humility, redemption, forgiveness and just realizing that life is a journey, not a destination.

We will never master this.

i'm working on meeting someone. My confidence is low though

Walking, hugs with animals, hugs with hubby, anti-stress colouring books, binge-watching favourite dvd series, making soup. ☺️

I try to find time to work towards improving my mental health

I spend time naked and even have a trailer at a resort.

A source in Illinois sends me edibles which are illegal here.

I keep to myself mostly
I prefer solitude over drama any day
Excersize
Eat healthy

Work towards a goal, hike, sleep, eat healthy food

My mental health depends on connecting with nature. Mostly hiking but also kayaking too. The best is a long hike I do through a forest to the top of a large hill overlooking a lake. Usually reach a state of exhaustion by the time I reach the top so that physically no more can be done but mentally all the senses are heightened.

exercise and work towards some goals, that's it.

Where’s the wine 🍷 option 🤔