What do You do to Work Towards Improving Your Emotional Health?

Poll - Total Votes: 14

Meditate

Exercise

Follow a Routine

Work Towards a Goal

Lean on Family and Friends for Support

Participate in Hobbies More

Show Results

You may vote on multiple answers, up to 5.

I like to meditate, kayak, and get into nature. What do you do?

This page is a permanent link to the reply below and its nested replies. See all post replies »

SageWanderer · 70-79, M

My mental health depends on connecting with nature. Mostly hiking but also kayaking too. The best is a long hike I do through a forest to the top of a large hill overlooking a lake. Usually reach a state of exhaustion by the time I reach the top so that physically no more can be done but mentally all the senses are heightened.