What do You do to Work Towards Improving Your Emotional Health?

Poll - Total Votes: 14

Meditate

Exercise

Follow a Routine

Work Towards a Goal

Lean on Family and Friends for Support

Participate in Hobbies More

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I like to meditate, kayak, and get into nature. What do you do?

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Work towards a goal, hike, sleep, eat healthy food

MySpiritEvolves · 36-40

@SlippingAway That really is the best way I would say. Goals have a way of really changing us as we achieve things we never thought we would.

@MySpiritEvolves agree it really helps to keep me grounded