Drink a ton of water and be mindful of what I ingest, especially unnecessary negative vibes that are easily avoidable by just hitting the X button or walking away. But also I partake in all of the above. I find that even though it should, exercising doesn’t do much to improve my emotional health. I noticed some time ago the physical benefits are there but the mental ones not so much. Don’t know what that’s about. A lot of things feel like a bandaid for my emotional health but none of them teach me how to improve it at the source. They do have their place though. So what I’ve embraced when the timing is right is not shy away from a crippling fall that could end up shaking me to my core. Letting myself slip so I can find the fight and ingenuity to create new mental pathways that could prevent the really drastic slipping in the first place is really up there for me improving it all together.
