For the last year it's been six hours. But the last couple months I've been getting seven and I do like that more🙂

5 is about my norm.

7-8 except for the night before I get up early for a 7:00 tee time.

I'm usually in bed for 10 to 12 hours. But I get only about 6 hours of sleep.

9 hours is good for me! LOL

5-6....

but I always take a 1 hour nap in the afternoon as well

Between 6-8,
8 only if I'm lucky.

Sometimes 5..

Typically around 5 to 6. I tend to be asleep from 10pm to midnight, then up for two hours, then sleep from 2am until around 4am when I get up again for a vape, then back to sleep until between 5 and 6am.

You didn't have my choice - 8.5

I used to be 7.5 but my body's healing damage and has been wanting the extra hour.

People actually sleep at night?

During the work week 5 if I'm lucky

4 to 8

Not as many as I'd like...

6-7hrs is my normal range

Six if I'm lucky. Two hours 3 times is about it. But I'm retired and I take a lot of naps.

Putting my shiftwork aside, I try to get 6 to 8 hrs sleep a day. Often that doesn't happen, and sometimes I can't sleep for a whole night when at home if my mind it too 'active' thinking about stuff that bothers me.

7 - 8 hrs

The older I get the less I seem to need

I never get more than 3 hours straight. I sleep on and off my body waking me for various reasons other than the expected bathroom run which I actually have no problem with.

Mixed
Sometimes 4 other times 6 or 7
Either or, it tends to be sound sleep

How about you?

Something tells me that your anxiety prevents you from sleeping well.

Eight or nine hours. Anything below eight. Tired and moody the next day

Off and on about 5 hous

5-6

3-7

None