What is a good brain food or brain exercise? I called to make an appointment for my car to get...

For forgetfulness, good brain foods includefatty fish (like salmon) for omega-3s, berries for antioxidants, nuts (especially walnuts) for omega-3s and fats, leafy greens (like spinach and broccoli) for B vitamins and antioxidants, and coffee and green tea for focus and alertness.These foods provide essential fats, vitamins, and antioxidants that support memory, focus, and overall brain health.

Yep I copied it from AI. I couldn't remember after the first 5 words. 🤣😂

Pinkstarburst · F

I’m on lion’s mane and turmeric supplements to help right now. OR you could just write it on your hand like I do sometimes 🤷🏻‍♀

Penny · 46-50, F

gingko biloba supplements are great for your brain health and greatly improve memory. it come sin tea too but i dont think it tastes that good.

Captainjackass · 31-35, M

They have memory training apps on your phone now that can help with that. But if you want I can just put you in an old folks home.

BillyMack · 46-50, M

I do crosswords and word games. I hope they help but honestly I don’t know.

BrandNewMan · M

Foods .. Grilled /baked fish, nuts, berries, green leafy veggies

Activities that require you to use both the left and right sides of the brain at the same time
- Juggling and learning new fine motor skills
- Listen to music /podcasts while balancing a check book, writing emails, or doing jigsaw puzzles, crosswords, etc or playing cards, board games
- Singing while running your woodchipper

;-) 😎

FrozenWasteland · 61-69, M

I have a similar problem occasionally. If you find out, please let me know.

Repeatedly.

Frequently.

class · F

fish and almonds

JackDaniels · 46-50, M

Jeep. Lol

DrWatson · 70-79, M

The thing to do is to make something up .

"It's a 2019 Ford Tarantula."

Then the guy on the phone will panic and worry that his mind just went blank!