What is a good brain food or brain exercise?
I called to make an appointment for my car to get its oil changed, and the guy asked me what kind of vehicle it is. My mind went blank. I suddenly could not remember.
Ffs 😖
Ffs 😖
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For forgetfulness, good brain foods includefatty fish (like salmon) for omega-3s, berries for antioxidants, nuts (especially walnuts) for omega-3s and fats, leafy greens (like spinach and broccoli) for B vitamins and antioxidants, and coffee and green tea for focus and alertness.These foods provide essential fats, vitamins, and antioxidants that support memory, focus, and overall brain health.
Yep I copied it from AI. I couldn't remember after the first 5 words. 🤣😂
Yep I copied it from AI. I couldn't remember after the first 5 words. 🤣😂