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What is a good brain food or brain exercise?

I called to make an appointment for my car to get its oil changed, and the guy asked me what kind of vehicle it is. My mind went blank. I suddenly could not remember.

Ffs 😖
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I’m on lion’s mane and turmeric supplements to help right now. OR you could just write it on your hand like I do sometimes 🤷🏻‍♀