How often do you exercise?

I work out with weights and then swim 80 lengths of the pool on four consecutive days then rest from this for two days.I train in martial arts most days and barefoot run for eight miles fairly regularly.

I try to run at least 10 miles every day apart from on weekends when I only run 5 miles and either swim or cycle the other 5

Every day

Everytime I go to the fridge for a beer

At high intensity, a minimum of 30-45 minutes daily - meaning making sure my average heartbeat per minute stays in the 130-150 range.

I do martial arts workouts too, twice a week. Those aren’t the same intensity unless I’m actually sparring. That’s probably another 3-4 hours a week.

I lift my dumbbells at home every 2nd day or so.

Plank for a minute every 3 days.

Walk the dogs when ever I can. But not as much as they would like.

I easily put in 24,000 steps during a Working shift.

And according to the fitbit I skip rope 2,000 times at my PC... Er forget about that last one. 😅

5 days a week

I carry 20-pound bags of cat litter every day and 10-pound bags of dry food. I walk about 2 miles every morning to feed stray cats. That's all my exercise.

if it weren't for night shifts it would be daily

4-5 days a week. At least 2 weight workouts, a HITT or two, and one or two longer steady state step aerobics or kickboxing type cardio, a bit of yoga thrown in somewhere, and core/abs.

I do some kind of exercise every day. Most is running but I try to mix it up

Pretty much every day I do some sorts 👍

I go to the gym minimum 4 days for the week.

If running from bears counts…never.

just about everyday

I walk a few miles a day

Gym and biking

Nice

Daily

I feel like I get enough exercise by working...... and besides, I am not anywhere near being overweight.