How often do you exercise?
I walk the dog 3x a day. Sometimes we play chase the dog with the ball... I lift a 12kg bag of dog food 2x daily. Which reduces over a 9 week period.
31-35, F
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Adogslife · 61-69, M
At high intensity, a minimum of 30-45 minutes daily - meaning making sure my average heartbeat per minute stays in the 130-150 range.
I do martial arts workouts too, twice a week. Those aren’t the same intensity unless I’m actually sparring. That’s probably another 3-4 hours a week.
I do martial arts workouts too, twice a week. Those aren’t the same intensity unless I’m actually sparring. That’s probably another 3-4 hours a week.