How often do you exercise?

I walk the dog 3x a day. Sometimes we play chase the dog with the ball... I lift a 12kg bag of dog food 2x daily. Which reduces over a 9 week period.

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Carissimi · F

4-5 days a week. At least 2 weight workouts, a HITT or two, and one or two longer steady state step aerobics or kickboxing type cardio, a bit of yoga thrown in somewhere, and core/abs.