How often do you exercise?
I walk the dog 3x a day. Sometimes we play chase the dog with the ball... I lift a 12kg bag of dog food 2x daily. Which reduces over a 9 week period.
31-35, F
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Thevy29 · 41-45, M
I lift my dumbbells at home every 2nd day or so.
Plank for a minute every 3 days.
Walk the dogs when ever I can. But not as much as they would like.
I easily put in 24,000 steps during a Working shift.
And according to the fitbit I skip rope 2,000 times at my PC... Er forget about that last one. 😅
Plank for a minute every 3 days.
Walk the dogs when ever I can. But not as much as they would like.
I easily put in 24,000 steps during a Working shift.
And according to the fitbit I skip rope 2,000 times at my PC... Er forget about that last one. 😅
